My Approach

​I offer a confidential and boundaried space where I will listen and give you time to talk, reflect and explore what is weighing on your mind. We will think together about what troubles you, whether this is related to anxiety, depression, relationships, trauma,  bereavement/loss or wanting to understand yourself more. 

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My practice is underpinned by psychodynamic thinking. The basis of which, considers that as adults many of our relational patterns and responses to life events have their origins in our early experiences. I will support and work with you to enable you to understand and notice more about yourself and your ways of relating and patterns of behaviour.

 

Through this gradual and unravelling process, change can begin to emerge as you make different choices and develop your resources, and find your own way of moving forward to create positive shifts in your life and relationships.    

 

​​I offer short-term and open-ended therapy which is regularly reviewed. 

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